The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

The Responsibility Ethic with Adam Kreek

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

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The Gift of Fasting

Fasting is acknowledging that i don't need to eat. It's the gift of fasting, because when we're young and our body starts to get used to it o,. We use food for emotional regulation. You have to find other ways to work through yv some of the mental challenge that you have. And so what'll that look like for you like? You'll eat dinner sunday night and then not eat again till lunch on tuesdaya mondays monday's my fast day. But sometimes i will ill move towards protein sparing instead of fasting. So just protein, no carbs, no fat. At the same time, it's just its watching it. Absolutely.

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