111: Judith Moskowitz: How to Flourish Amidst Stress
No Small Endeavor with Lee C. Camp
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The Power of Kindness
The act of doing something for someone else led them to be happier. It's also been shown that people who volunteer live longer. And again, independent of their own sort of personal resources, it seems to be that act of giving that makes a difference in their well-being. Right. Just that sort of possibility that we do have a certain level of autonomy or there's an element of will, to some degree, that we can bring to the frame or the interpretation that we choose to prioritize over some given experience. Yeah. Well, another one that I've read that you focus on is recognizing practice small acts of kindness daily. Yes.
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