The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD cover image

128. Embodied Sexuality: How to Connect With Your Partner Through Enjoying More Satisfying Sexual Experiences | feat. Sheri Winston

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

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How to Be an Orgasm Novice

Breathe more deeply. Make some sounds of pleasure. Start to tune into what feels good when you feel ready. Notice what thoughts are coming up, notice what might be blocking your stopping you. And as you explore the different parts of your anatomy, you're going to find parts that feel really good. As you get aroused, you keep playing with the breathing and the sound. You can pulse your pelvic floor muscles. That's going to help a lot. And at some point, you will have an orgasm. But you're still having to develop mastery. We want to know where the path is. And how do you make a path? The same thing again. Once you find something

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