Strengthening the Core: Techniques and Insights

This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it. 

Also, some of your training questions answered...

• The best way to learn the basics of human physiology and nutrition.
• Thoughts on strongman training methods.
• How to train for strength if you work crazy shifts. Firemen and police officers can relate. 
• How do you know when you're ready for more advanced programming?
• My best advice for aspiring writers.
• My favorite squat program.
• How to gain weight for weightlifting 
• How can you isolate and strengthen the thoracic spine?
• If I could go back, how I would train different and why.
• What to do if your lower back get's super pumped and uncomfortable during training, etc. 

I hope you enjoy the show. Cheers!

Chris