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8min chapter
Tequila fueled stories of strength
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Strengthening the Core: Techniques and Insights
This chapter explores strength training techniques that focus on enhancing thoracic spine strength and alleviating lower back issues while emphasizing proper posture. It also shares personal experiences related to family life and the development of Barbell University, highlighting a practical approach to coaching and training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode