Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Tequila fueled stories of strength

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Strengthening the Core: Techniques and Insights

This chapter explores strength training techniques that focus on enhancing thoracic spine strength and alleviating lower back issues while emphasizing proper posture. It also shares personal experiences related to family life and the development of Barbell University, highlighting a practical approach to coaching and training.

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