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A Musically Guided Yoga Nidra w/Radha (#211)

Ten Laws with East Forest

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The Practice of Yoga Nidra Is Now Complete

Feel the effortless flow of breath through the nose into the body and out. Begin to move your fingers and toes, ankles and wrists. Let your head fall from ear to ear. You bring up a stretch through the arms,. down through the legs, letting out sounds as you emerge. The practice of yoga nidra is now complete. Everyone takes the Witch's wedding.

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