I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
- How does menopause affect fitness? How does it affect diet and training? What can you do to mitigate the effects of menopause?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Timestamps
4:02 - How does menopause affect fitness?
8:04 - What role do hormones play?
11:33 - What can women do to manage menopause?
13:49 - Dietary tips for menopausal women.
14:57 - Eat phytoestrogen-containing foods.
16:00 - Exercise and menopause.
19:40 - The importance of patience.
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://buylegion.com/vip
Muscle For Life: https://www.amazon.com/gp/product/B08LDYT3PP/
