
#475: How to Lose Weight, and Keep It Off Forever
The Art of Manliness
The Best Diet for Weight Loss
95 to 99 % of the health benefits of dieting are strictly due to weight loss and have nothing to do with the type of diet you're on. Any diet can work, even like a super high carme, super lo fat, low protein, as long as teren a calory deficit,. It's been shown in many studies. But if somebody can't stick to a high protein diet, or they can't see themselves doing that for the rest of their life, than it's not going to work for them, right?
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