15min chapter

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Ep110: Case Study of Ecstatic Meditation - Leigh Brasington, Shinzen Young, Fasano, & Dr Sanguinetti

Guru Viking Podcast

CHAPTER

Exploring the Mindful State

A deep dive into the state of quieting the default mode network through meditation, neuroscience studies on achieving concentration, and the potential benefits for individuals with challenging mental states like PTSD. The chapter also explores using low intensity focus ultrasound to modulate brain activity and its applications in supporting meditation and mental health, leading to vivid sensory experiences and deep connections with reality.

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