The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
The Consistency Project
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Navigating Nutrition Between Perfection and Enjoyment
This chapter explores the obsession with finding the perfect diet for optimal health and performance, emphasizing the importance of sustainable eating habits. The discussion shifts from continuous optimization to maintaining a consistent diet that fosters fitness goals while promoting enjoyment. Listeners are encouraged to focus on practical outcomes rather than being swayed by fleeting dietary trends influenced by social media.
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