Exploring Internal Parts through Mindfulness Exercise

Richard Schwartz, developer of the Internal Family Systems model leads a 5 minute meditation during our full hour long episode coming up next week.

For you dear ones, I offer you this, an easily accessible meditation by Dick you can listen to over and over again.

I cannot WAIT to share our entire conversation next week.

Head over to Instagram (#ifstammy or #theoneinsidepodcast) or Facebook The One Inside Facebook page to see pictures of the silly faces we made together.

Enjoy!