i used to buy sow milk, ye, back in the dit just because it's like, i mean, i ddn't know. I don't do any of those things any more. We were making choices that we thought were good based on how things are being marketed to us. And i don't know if you've always been someone who wants to investigate and vary like type about things. That's why i got my diagnosis for select so late,. It was through my own investigation that i got it.