15: How to start eliminating your period pain
Feminine as F*ck
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Taking a High Dose Turmeric Tablets to Reduce Inflammation
You need to be taking turmeric well before your period. Magnesium glycinate is one of the best absorbed forms and the least likely to cause GI effects or gastrointestinal side effects. If you're constipated, take magnesium citrate because it'll make you shit your brains out. You can't really OD on magnesium glycinate if you don't start having like diarrhea.
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