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7min chapter
069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting
The Nick Bare Podcast
Bodily Functions and Nutritional Challenges in Endurance Sports
The chapter explores the humorous and candid moments of powerlifting mishaps, with a focus on incidents like vomiting and defecating during lifts. It also delves into the unique challenges of maintaining nutrition and dealing with bodily functions during ultra-endurance races, discussing the importance of consuming a balanced mix of calories and the lengths athletes go to in managing gastrointestinal issues.
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