5min chapter

On Purpose with Jay Shetty cover image

Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

On Purpose with Jay Shetty

CHAPTER

Isn't That Part of Our Story's Defense Mechanism?

We all have this story of ourself that was formed at, began its formation in childhood. Though it's a very contained it's only a story about an aspect or part of who we are. Anything that goes against it feels threatening and shakes my coarse sense of self. So i wonder why e so scared of the paradoxes, and how we can open ourselves up to actually realize the paradox has so much joy and potential in it. I think like a monk, but i don't live like one. I adopt the practices of monks, but i'm a married man. And i'm an enceponeur, and i enjoy all parts of that. The goal really is to

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode