Navigating Burnout and Functional Freeze: The Importance of Self-Honesty

Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution. It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for some, but this doesn’t always work for everyone. Understanding what happens in the body and brain when it comes to nervous system outputs and how we are wired, as well as our connection to nature and sunlight, we can start to understand the complexities of depression, and find ways to treat it at an individual level.

In today’s episode, Elisabeth and Jennifer are joined by Matt Bush to talk about depression, chronic fatigue and functional freeze, and how they are all interlinked with one another. They discuss myths about depression and how pharmaceuticals aren’t the only, or best, way to treat depression. Also, how we may become wired toward depression at a young age by witnessing and mimicking caregivers in their own depressive states and how social connection, nature, and neurodrills that produce domaine, can help rewire the brain.

Depression can look and feel insidious, but its main function is to be protective. If we reframe the way we look at depression, we can be effective in healing it. 

Join us to learn about this and more! Topics discussed in this episode:

• Different levels of freeze responses

• The overlap of functional freeze and burnout

• Chronic fatigue as a protective output

• What is depression?

• Some myths about depression

• Are pharmaceuticals necessary to treat depression?

• How depression can be wired into us by mimicking our primary caregivers

• Social connection as a way to rewire depression

• Dopamine’s role in the correlation between addiction and depression

• How neurodrills can rewire and change brain chemistry

• Nature as a healing tool

• The socioeconomic and cultural impact on the nervous system

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