Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Movement Optimism
00:00
Exercise Technique and Injury Risk
Delving into the impact of movement techniques on injury risk and muscle development, the chapter questions widely-held beliefs about certain exercises being more injurious than others. Emphasizing the need for exercise-specific kinematics and controlled movements, the speakers discuss the complexities of optimizing movement for both safety and muscle growth.
Transcript
Play full episode
