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6min chapter
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Movement Optimism
Exercise Technique and Injury Risk
Delving into the impact of movement techniques on injury risk and muscle development, the chapter questions widely-held beliefs about certain exercises being more injurious than others. Emphasizing the need for exercise-specific kinematics and controlled movements, the speakers discuss the complexities of optimizing movement for both safety and muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode