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2min chapter
How Meditation Rewires Your Brain and Reduces Stress
The Dr. Hyman Show
The Transformative Power of Meditation
This chapter explores the accessibility and significant health benefits of meditation, emphasizing how even newcomers can see improvements in a short time. The host highlights meditation's impact on brain function, immune response, and inflammation, while encouraging audience participation and resource utilization.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode