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#128 Why We Make Bad Food Choices with Jack Bobo

The Doctor's Kitchen Podcast

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Decision Fatigue - How to Avoid It

Decision fatigue is a subset of mental fatigue. And so just enwe're tired, we make bad decisions. A grocery store to day has literally tens of thousands more products than it did in 19 80. So there 're a lot of common things i think,. you know, go in the morning before you're tired, go with a list and shop around the edges where, you know, there may be more hold fresh foods and less of the processd foods.

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