Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Introduction
Join the speakers as they share their experience participating in a recent stage race in Costa Rica, reflecting on how it exceeded their expectations, the valuable lessons they learned, and the importance of embracing adventures as professional athletes.
Transcript
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