Johann Hari - Beware The Thrill of The Magic Pill
The Imperfects
The Obesity Epidemic: History, Diet, and Body Image
This chapter examines the rising obesity rates in Australia, contrasting modern dietary changes with historical references, including the drowning of a Prime Minister. It emphasizes the impact of ultra-processed foods on our natural eating instincts and the importance of protein intake, while also addressing societal pressures around body image and self-esteem. The discussion weaves personal experiences with broader cultural narratives, critiquing the blame placed on individual willpower amidst systemic influences on health and body perception.
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