OCD Symptoms Um Yeah Yeah Yeah I'm Gonna Look at It a Little Bit More

i think with integrating this i think the mindset is probably a little bit closer to dr michael k meenberg's approach. There's actually a another resource inside which is yourself that can help you through all these things in your life that maybe didn't feel very present when these parts of a person started acting in this wayyou know. I have a couple other thoughts that i'm gonna maybe attend to we'll see um yeah and then i would say if someone's wanting to just do iFS or at least start with iFS and then integrate ERP. hadUm no i think that that made sense and so it's really about like working on shifting this mindset developing a different relationship with