Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Embracing Lifelong Athleticism and Challenge

This chapter emphasizes the significance of maintaining an athletic mindset throughout life by engaging in activities like sprinting and walking for health and fulfillment. It challenges the cultural trend towards sedentary living, urging listeners to pursue new goals and commit to lifelong peak performance.

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