224: Dr. Julie Gurner — Founder Mental Health 101
The Bootstrapped Founder
00:00
The Importance of Self-Reflection Meditation
"I'm not a regular practitioner of this at all. Situationally, I use it, but I found it to be an actual tool," he said. "If I take care of this, my mind, then what my fingers type becomes better." He says people have to find a way that works for them and not everyone's going to connect with everything.
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