How to Get Rid of the Inner Pain

If you want to grow and be free, you cannot spend your life avoiding the myriad things that might hurt your heart or mind. To live at this level of freedom, you must learn not to be afraid of inner pain and disturbance. Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it's just a feeling. You can handle a feeling when looking at it objectively. Laugh at it. Have fun unless you touch it. Let yourself explore by first looking at a basic human tendency: When something painful touches your body, you