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How To Meditate When You Don’t Have Time - Emily Fletcher
The Mindvalley Podcast
Meditation for Insomnia
If i'm too busy to meditate for 20 minutes, i must make sure i meditate for an hour. Vidam yet, yes, they are often using a technique that just doesn't work for them. Yes, but won't you find a technique that is designed for you? Once you start to make that investment, and you see that the return on investment is expedential, like you said, you have more time in your day. Your sleep becomes more efficient. You're more creative, you're more in that flow state. Life becomes more effortless. There's a level of syncronicity and serandipity. It feels a little like magic, but it's
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