3min chapter

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Sigrid Veasey: The Science of Sleep

Hurry Slowly

CHAPTER

How Much Sleep Do I Need to Survive?

Hurry Slowly Updates will be introducing a new mini-episode format next week. The way the new release schedule will work is that there will be two weeks of long episodes, and then a short episode every third week. Do you get enough sleep? Think about small steps that you can take to prepare yourself for sleep.

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