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GJJR! EP 169 Brian Glick

Gracie Jiu Jitsu Rocks! podcast

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Sustainable Jiu-Jitsu Training

This chapter explores effective training methodologies in Jiu-Jitsu, emphasizing consistent progress over winning and the significance of sustainable practices for long-term participation. It discusses the importance of technical proficiency and a solid defensive foundation, aiming to foster skill acquisition while minimizing the risk of injuries.

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