How to Lose Weight Fasting

Eat three meals each day, cut out the snacks. Include nuts as part of a meal and don't eat them as a snack. Nuts could be considered for some people a trigger food. Set an alarm to get ready for bed 20 minutes earlier than you normally would. Sleep is crucial to fat loss. Shorten your eating window to 12 hours or shorten it to 10 hours. Increase your step count by 10% each week.