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2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Balancing Recovery and Growth

This chapter delves into the complex relationship between injury recovery, particularly of the shoulder, and effective strength training strategies. It offers insights into managing workout intensity, dietary considerations, and optimizing leg training, all while ensuring a sustainable and active lifestyle.

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