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Self-Reflection: What Was I Thinking?

This Jungian Life Podcast

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The Power of Self-Reflection

This chapter explores the significance of self-reflection as a vital tool for personal understanding and relationship navigation. It discusses the historical roots of self-awareness, the impact of family dynamics on emotional articulation, and the transformative potential of mindfulness practices. The dialogue emphasizes the balance between emotional responses and cognitive insight, underscoring the role of self-reflection in achieving deeper connections and personal growth.

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