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11min chapter
MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs)
MASS Office Hours
Bulking and Cutting: Optimal Approaches and Considerations
The chapter explores the concept of bulking and cutting in the fitness world and discusses the optimal approaches and considerations for different individuals, highlighting the impact of caloric surplus on muscle growth and the possibility of recomposition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode