Keeping your brain fit (SOP28)
Speaking of Psychology
00:00
How to Keep Your Brain Fit as You Get Older
As a scientist, you always have to learn new things and it's always effortful. I do meditate but i don't know if i could say i like it. The main thing that we wrestle with as an older adult is finding ways to challenge yourself. We need to break out of our habits and challenge our mind even though they might be frustrating.
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