s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
The Running Explained Podcast
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The Biggest Obstacle to Running
The biggest obstacle we all tend to face the biggest roadblock or speed bump is typically getting started creating the habit. It's really hard to create habits once you've created the habit it's there once you started your run you're probably gonna keep going an object in motion stays in motion so if you are watching somebody else and making judgments about their life you have to give yourself a little extra like yep nope this needs to happen. I actually think run streaks are really bad idea for a variety of reasons which I will not get into now but one of the biggest skills you can learn as a runner is when to rest.
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