Three Keys to Change

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i want to talk about three keys to change. Consistency is the first key, because you can't go to the gym and then all a sudden you're fit and strong for the rest of your life. Capability meaning it's the actual strategy on how to be able to do something. Challenge usually comes from the third c, which is challenge. You get better and more capable at something the more you challenge yourself. And i'm talking about strength, but that's how you develop fortitude,. That's how you development grit, that's howYou develop cognitive strength, mental fitness and fortitude, is through challenge.

How do you create change that lasts?

If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs.

If you want something you’ve never had, then you’ve got to do something you’ve never done.

They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are the same thoughts they had yesterday and the day before that. In other words, if you want to do something brand new, you have to stop doing the same thing.

In this episode, I will share 4 keys to turn your “I wish” to “I will,” and make real changes in your behavior and habits.

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