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I'm Not a Fucking Learner but I've Had a Few Nights Where It's Just Hard Cut Off and I Don't Feel Like Doing That Anymore.
My nights are usually pretty unproductive like I'm gonna sell in the couch and watch some Netflix. The only thing that I am worried about is blue light but then again I've found like studies that argue the opposite point as with everything it's likeYeah I don't know that's the one downfall I'm okay with because I really I've done both options to avoid destructive things so what are yeah what are destructive evening activities it's scrolling Instagram for for doom scrolling it's eating right up close to bedtimeThings like that that I know but I was big on the where a whoop track my sleep once I got those fundamentals down I stopped wearing my whoop like six months ago and I