4min chapter

The Koe Cast cover image

Dan Koe & Dickie Bush On One-Person Businesses, Creative Workflows, and Lifestyle Design

The Koe Cast

CHAPTER

I'm Not a Fucking Learner but I've Had a Few Nights Where It's Just Hard Cut Off and I Don't Feel Like Doing That Anymore.

My nights are usually pretty unproductive like I'm gonna sell in the couch and watch some Netflix. The only thing that I am worried about is blue light but then again I've found like studies that argue the opposite point as with everything it's likeYeah I don't know that's the one downfall I'm okay with because I really I've done both options to avoid destructive things so what are yeah what are destructive evening activities it's scrolling Instagram for for doom scrolling it's eating right up close to bedtimeThings like that that I know but I was big on the where a whoop track my sleep once I got those fundamentals down I stopped wearing my whoop like six months ago and I

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode