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Caleb Brewer: Green Beret Combat Veteran and Stick Sniper Archery Founder

The Jack Carr Channel

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How to Deal With Anger and Depression

I would go to my room every night and I would listen to reggae music and I'd play Tetris on my phone. Later talking to the psychologist they seem to think that playing Tetris like that is almost a form of EMDR where it's like rapid eye movement he supposedly puts you into rim and you think about the memory but he tells you to think about it in a different ending to change like rewrite it in your brain so that it's not a negative experience. When I was training other people I was accountable to them for their success so I couldn't be off my game I had to be 100% so it's just these little things and I didn't even intentionally do them

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