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26min chapter
#359: Dr Sean O'Mara - The Belly Fat Doctor: Do These 7 Things To SHRED Belly Fat FAST
Freedom Pact
Unraveling Visceral Fat: Health Beyond Appearance
This chapter explores the intricate relationship between a soccer player's position, appearance, and overall health, focusing on the overlooked dangers of visceral fat. It discusses how individuals may appear healthy yet possess hidden health risks, emphasizing the importance of internal health metrics over external perceptions. The chapter also offers strategies for reducing visceral fat through dietary changes and fasting, encouraging listeners to take charge of their health by understanding their body's composition.
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