Optimal Relationships Daily - Dating, Marriage and Parenting cover image

2572: 3 Principles to Facilitate Change by Chalene Johnson on Personal Growth and Self Improvement

Optimal Relationships Daily - Dating, Marriage and Parenting

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Intro

This chapter discusses three essential principles for facilitating behavioral change, focusing on empathy and perspective. It emphasizes the idea that frustrating behaviors serve a purpose for individuals, highlighting the need for internal motivation for change rather than external pressure.

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