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4min chapter
Wellbeing Wednesday: Master Your Emotions with a Dose of Self-Compassion
7 Good Minutes
The Importance of Self-Compassion for Emotional Wellness
This chapter explores the concept of self-compassion and its benefits in emotional wellness, discussing the relationship between self-compassion and emotional resilience and providing practical techniques for cultivating self-compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode