AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
The Proof with Simon Hill
Is a High Saturated Fat Diet a Good Diet for Long Term Health?
Saturated fat seems to be more deleterious for liver fat whereas the unsaturated fat seem to be more beneficial. I think we do have good evidence that a high saturated fat diet long term is not the best diet for cardi metabolic health. High refined carbohydrates and high glycemic index foods can negatively impact your skin and increase acne so I think that definitely could be at play for a lot of these anecdotes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode