Are You Getting Your Protein From Beans and Rice?

Make your health an act of rebellion. Join The Healthy Rebellion

Please Subscribe and Review: Apple Podcasts | RSS

Climate-Change Censorship: Phase Two

1. Protein For Kids [21:30]

Andrea says:

Hello Robb and Nicki, love the podcast and really appreciate the time and effort you guys put into your work for my benefit. My question is, how much protein is appropriate for children at different ages? I ask this because I understand that as an adult I need 1 gram of protein per pound of lean mass, but when I look at the googles for info on kids protein, it says half a gram per pound. This surprised me as I just assumed they would need more because they are growing. The sources I looked at were not where I normally go for my health advice so I am unsure if they are being influenced by the vegan agenda or if I am really feeding my kids too much protein. Any clarification you have would be great.

2. My Mattress Coil Is Transmitting Radio Waves Into My Brain [26:29]

Craig says:

Hello Robb and Nicki

Long time listener from back in the day with Matt, I stuck around like a leach as I had nowhere else to go...

One of my wife's health "fill in the blank" people stated that coils in box springs can cause cancer as they magnify the radio waves coming from the outside world, or Mars.  You remember the movie Mars Attacks, it can happen. My background in electronics states that the opposite will happen, it will dampen the waves like a Faraday Cage. So what gives?  Here's the link:  https://blogs.scientificamerican.com/guest-blog/left-sided-cancer-blame-your-bed-and-tv/

Thanks guys!!!

(Niki, we can actually hear you now, most of of the time)  Yea!!!!

3. Bioenergetic View of Health [33:58]

Tim says:

Hey Robb, first just want to mention, I’ve been a huge fan for years. I’ve read Wired to Eat and Sacred Cow, have listened to many of your podcasts, and I just love you as a human even though we’ve never met. I could tell you have a really big heart and you genuinely want to help the world to the best of your ability.

To my question:

I’m curious about your thoughts on Ray Peat’s bioenergetic view of health. Maybe some context for listeners, the bioenergetic view, at a high level, is about increasing energy at the cellular level and decreasing stress, which in turn, would increase your metabolism. Increasing energy/metabolism gives the body more resources to perform all the necessary functions the body needs to perform (i.e. digestion, healing, fighting illness, etc.).

To do this, one of the main things he recommends is to eat sugar since that is the most preferred form of fuel that our cells use to convert into energy. The sugars that are generally recommended are simple sugars, like sucrose, which is found in fruit, fruit juice, honey, and white sugar. He recommends these sugars because they are easily absorbable, digestible, and converted into energy. He believes low blood sugar increases stress hormones (like glucagon, adrenalin, and cortisol), increases free fatty acids, and increases tissue breakdown and fat release to provide fuel for the body. This leads to low energy/metabolism/thyroid function and ultimately puts us in a chronically stressed state. He also argues that the problem is not sugar, but everything else that we consume alongside the sugar in our modern diets, particularly PUFAs being the most destructive to our bodies.

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes

At https://robbwolf.com/2022/06/17/protein-for-kids-mattress-coils-causing-cancer-bioenergetic-view-of-health-thrr113/