How to Improve Your Mindfulness Practices

This can improve your ability for insight by causing you to make a better frame. But it can also cause you to leap into an inappropriate frame and be locked in fixation. So what should you do? You don't want the strings too tight or too loose, just half way. It's called opponent processing - they're pulling and pushing on each other. That's why the people who train me trained me in all these things. And that's why you shouldn't acquate mindfulness just with meditation. If you pay attention, for example, to the eightfold path, you'll have people be trained in meditative practices, contemplative practices,. Practices in which you flow between the opposites until