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2min chapter
How Much Protein Do You Need?
RP Strength Podcast
Dispelling Myths Around Protein Consumption
This chapter explores common misconceptions about protein intake, arguing that healthy individuals can consume high amounts without harm. It also humorously addresses outdated beliefs about the dangers of high-protein diets and the commercialization of obesity drugs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode