2133: Sleep and "8 Hours Mike" by Ryan Frederick
Optimal Health Daily - Fitness and Nutrition
00:00
How to Get the Best Sleep Possible
A century ago, less than 2% of the population in the US slept 6 hours or less a night. Now almost 30% of American adults do. We could help our individual health and our society at large if like 8-hours mic, we were more insistent about getting our 8 hours of sleep each and every night. Find out why Farm Bureau Financial Services has been the number one ag insurer for 25 years.
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