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#225: John Crowley -- The Real-Life Captain America and Bruce Banner (Seriously)

The Tim Ferriss Show

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How to Sleep Better

I try to stop the email by 9 p.m., and then I try not to use electronics after 10 p.m. Try to read for me, reading helps. And then as he said, I don't meditate, but I pray. Is there a set prayer or a go-to prayer that you have or is it different every night? I always start with the Hail Mary. It's the Hail Mary and the Our Father.

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