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AMA 01 - Protein Intake, Creatine, Weight Loss, and More

The Dr. Layne Norton Podcast

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The Misconception of Carbohydrate and Fat Separation

This chapter explores the misconceptions surrounding the separation of carbohydrates and fats for managing fat storage. It highlights research showing that the body processes these macronutrients together, questioning the effectiveness of this simplistic dietary approach.

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