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9min chapter
The Sporting Diet: How To Eat, Fuel And Thrive
The Real Science of Sport Podcast
Optimizing Carb Intake and Timing for Athletic Performance
The chapter explores the significance of timing and distribution of carbohydrates for athletes' performance, emphasizing the adjustment of carb intake based on workout timing to prevent energy depletion. It also delves into the historical and scientific background of carbohydrate and fat metabolism in athletes, discussing the shift towards fat utilization for energy in endurance sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode