Ep.12 - Dan Go - Fitness After 40
Intentional Wisdom
How to Activate Your Abs
A lot of people don't realize is that when you do these exercises, they're actually ab exercises that are disguised as a squat or a bench or a deadlift. So I would get someone like a very seasoned personal trainer or someone that's been in the game for a little while to watch that form. And obviously, you can't just be watching videos, you got to apply it to yourself. If you don't see exactly what you look like and how you're doing an exercise, how are you? You don't know what you don't know. A lot of people are so scared. I remember talking to a client the other day is like, I just can't video you
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
