61. Perfectionism
The OCD Whisperer Podcast with Kristina Orlova
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Dealing With OCD With Perfectionism
In OCD with perfectionism, it kind of can come together in this cluster that's usually under like chest rights, symmetry, order and perfectionism. So if you're really pushing yourself to a point where you're feeling super overwhelmed and exhausted, these will be signs that it's on the unhelpful side. And then another thing is practicing actually basically celebrating your successes and achievements.
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