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6min chapter
Steven C Hayes- Getting Out of You Mind
The One You Feed
The Discomfort Dial and the Willingness Dial
I'm actually going to do a TED talk in two weeks and so I know there's one that you do have seen but I've got one coming so maybe and I'm gonna walk go through some of those fun techniques. List a couple of those different diffusion techniques in the download that's available for this show at oneufeed.net slash haze. Some people are taught how to make your mind go faster unless you're being taught how to put your mind on autopilot. You really don't have freedom to do anything different because your mind will just run on automatic pilot if you let it.
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